{"id":111,"date":"2023-07-28T00:14:41","date_gmt":"2023-07-27T12:14:41","guid":{"rendered":"http:\/\/namyauluk.com\/?p=111"},"modified":"2023-07-28T00:14:41","modified_gmt":"2023-07-27T12:14:41","slug":"%e7%99%bb%e9%ab%98%e6%9c%9b%e9%81%a0","status":"publish","type":"post","link":"https:\/\/namyauluk.org\/?p=111","title":{"rendered":"\u767b\u9ad8\u671b\u9060"},"content":{"rendered":"<p>\u4eca\u5929\u53bb\u4e86\u4e00\u500b\u53eb 1000 Steps \u7684\u767b\u5c71\u5c0f\u5f91\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/namyauluk.org\/wp-content\/uploads\/2023\/07\/steps1.png\" alt=\"\" width=\"\" height=\"\" class=\"alignnone size-full wp-image-112\" \/><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/namyauluk.org\/wp-content\/uploads\/2023\/07\/memorial.jpeg\" alt=\"\" width=\"\" height=\"\" class=\"alignnone size-full wp-image-114\" \/><\/p>\n<p>\u64da\u8cc7\u6599\u9019\u500b\u4f4d\u65bc Dandenong Ranges National Park \u7684\u767b\u5c71\u5f91\u662f\u7d00\u5ff5\u7b2c\u4e8c\u6b21\u4e16\u754c\u5927\u6230\u5728\u65b0\u757f\u5167\u4e9e\u9663\u4ea1\u7684\u6fb3\u6d32\u58eb\u5175\uff0c\u5b98\u5f0f\u540d\u7a31\u662f Kokoda Memorial  Trial.  \u5165\u9580\u8655\u6709\u4e09\u689d\u8def\uff0c\u6211\u5011\u9078\u4e86\u8c8c\u4f3c\u8f03\u8f15\u9b06\u7684 Lyrebird Track Fitness Steps, \u5176\u5be6\u4e0d\u662f\u8457\u540d\u7684 1000 Steps.  \u4f46\u56e0\u70ba\u9580\u53e3\u6709\u500b\u724c\u8aaa Kokoda Track \u53c8\u659c\u53c8\u6fd5\u53c8\u7a84\uff0c\u4e14\u662f\u55ae\u7a0b\u8def\uff0c\u6709\u9ede\u5687\u4eba\uff0c\u6240\u4ee5\u6c92\u6709\u9078\u5b83\u3002<\/p>\n<p>\u8def\u5206\u5169\u622a\uff0c\u6709\u77f3\u7d1a\uff0c\u65c1\u908a\u662f\u659c\u8def\uff0c\u8def\u6709\u9ede\u6ce5\u6fd8\uff0c\u800c\u4e14\u9ad8\u9ad8\u4f4e\u4f4e\uff0c\u4e0d\u5341\u5206\u597d\u8d70\u3002\u659c\u5ea6\u9084\u53ef\u4ee5\uff0c\u4e2d\u4eba\u4e4b\u8cc7\u5982\u6211\u4e5f\u80fd\u52c9\u5f37\u8d70\u5b8c\u3002\u4e0d\u904e\u8d70\u5b8c\u68af\u7d1a\u6c92\u6709\u770b\u5230\u4e00\u89bd\u773e\u5c71\u5c0f\u7684\u666f\u8c61\uff0c\u56e0\u70ba\u4ecd\u5728\u6b64\u5c71\u4e2d\uff0c\u53ea\u80fd\u5f9e\u6a39\u7e2b\u7aba\u898b\u58a8\u723e\u672c\u7684\u5730\u8c8c\u3002 \u4e0a\u5c71\u7d04\u7528\u4e8645\u5206\u9418\uff0c\u4e0b\u5c71\u5927\u6982\u5c11\u65bc\u534a\u5c0f\u6642\uff0c\u4e0b\u5c71\u6642\u6709\u9ede\u8173\u8edf\uff0c\u56e0\u70ba\u68af\u7d1a\u9ad8\u9ad8\u9ad8\u4f4e\u4f4e\uff0c\u8981\u5c0f\u5fc3\u8d70\u3002<\/p>\n<p>\u9060\u773a\u58a8\u723e\u672c<br \/>\n<img decoding=\"async\" src=\"https:\/\/namyauluk.org\/wp-content\/uploads\/2023\/07\/inthewoods.jpeg\" alt=\"\" width=\"\" height=\"\" class=\"alignnone size-full wp-image-113\" \/><\/p>\n<p>\u5c71\u4e2d\u6240\u898b<\/p>\n<div class=\"embed-container\"><iframe loading=\"lazy\" title=\"IMG 4877 2\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/OCP2nSDoagM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\u5750\u706b\u8eca\u56de\u5e02\u4e2d\u5fc3\uff0c\u5df2\u7d2f\u5f97\u7761\u8457\u4e86\u3002\u4eca\u665a\u5403\u4e0a\u6d77\u83dc\uff0c\u4e00\u822c\u822c\uff0c\u96d6\u7136\u4eba\u591a\uff0c\u4f46\u98df\u7269\u5be6\u5728\u4e0d\u7b97\u7a81\u51fa\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u53bb\u4e86\u4e00\u500b\u53eb 1000 Steps \u7684\u767b\u5c71\u5c0f\u5f91\u3002 \u64da\u8cc7\u6599\u9019\u500b\u4f4d\u65bc Dandenong Ranges National Park \u7684\u767b\u5c71\u5f91\u662f\u7d00\u5ff5\u7b2c\u4e8c\u6b21\u4e16\u754c\u5927\u6230\u5728\u65b0\u757f\u5167\u4e9e\u9663\u4ea1\u7684\u6fb3\u6d32\u58eb\u5175\uff0c\u5b98\u5f0f\u540d\u7a31\u662f Kokoda Memorial Trial. \u5165\u9580\u8655\u6709\u4e09\u689d\u8def\uff0c\u6211\u5011\u9078\u4e86\u8c8c\u4f3c\u8f03\u8f15\u9b06\u7684 Lyrebird Track Fitness Steps, \u5176\u5be6\u4e0d\u662f\u8457\u540d\u7684 1000 Steps. \u4f46\u56e0\u70ba\u9580\u53e3\u6709\u500b\u724c\u8aaa Kokoda Track \u53c8\u659c\u53c8\u6fd5\u53c8\u7a84\uff0c\u4e14\u662f\u55ae\u7a0b\u8def\uff0c\u6709\u9ede\u5687\u4eba\uff0c\u6240\u4ee5\u6c92\u6709\u9078\u5b83\u3002 \u8def\u5206\u5169\u622a\uff0c\u6709\u77f3\u7d1a\uff0c\u65c1\u908a\u662f\u659c\u8def\uff0c\u8def\u6709\u9ede\u6ce5\u6fd8\uff0c\u800c\u4e14\u9ad8\u9ad8\u4f4e\u4f4e\uff0c\u4e0d\u5341\u5206\u597d\u8d70\u3002\u659c\u5ea6\u9084\u53ef\u4ee5\uff0c\u4e2d\u4eba\u4e4b\u8cc7\u5982\u6211\u4e5f\u80fd\u52c9\u5f37\u8d70\u5b8c\u3002\u4e0d\u904e\u8d70\u5b8c\u68af\u7d1a\u6c92\u6709\u770b\u5230\u4e00\u89bd\u773e\u5c71\u5c0f\u7684\u666f\u8c61\uff0c\u56e0\u70ba\u4ecd\u5728\u6b64\u5c71\u4e2d\uff0c\u53ea\u80fd\u5f9e\u6a39\u7e2b\u7aba\u898b\u58a8\u723e\u672c\u7684\u5730\u8c8c\u3002 \u4e0a\u5c71\u7d04\u7528\u4e8645\u5206\u9418\uff0c\u4e0b\u5c71\u5927\u6982\u5c11\u65bc\u534a\u5c0f\u6642\uff0c\u4e0b\u5c71\u6642\u6709\u9ede\u8173\u8edf\uff0c\u56e0\u70ba\u68af\u7d1a\u9ad8\u9ad8\u9ad8\u4f4e\u4f4e\uff0c\u8981\u5c0f\u5fc3\u8d70\u3002 \u9060\u773a\u58a8\u723e\u672c \u5c71\u4e2d\u6240\u898b \u5750\u706b\u8eca\u56de\u5e02\u4e2d\u5fc3\uff0c\u5df2\u7d2f\u5f97\u7761\u8457\u4e86\u3002\u4eca\u665a\u5403\u4e0a\u6d77\u83dc\uff0c\u4e00\u822c\u822c\uff0c\u96d6\u7136\u4eba\u591a\uff0c\u4f46\u98df\u7269\u5be6\u5728\u4e0d\u7b97\u7a81\u51fa\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-111","post","type-post","status-publish","format-standard","hentry","category-10","item-wrap"],"_links":{"self":[{"href":"https:\/\/namyauluk.org\/index.php?rest_route=\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namyauluk.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namyauluk.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namyauluk.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/namyauluk.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111"}],"version-history":[{"count":0,"href":"https:\/\/namyauluk.org\/index.php?rest_route=\/wp\/v2\/posts\/111\/revisions"}],"wp:attachment":[{"href":"https:\/\/namyauluk.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namyauluk.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namyauluk.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}